One Year With No Alcohol: The Effects On My Body, Mind, and Spirit(The benefits and perils of alcohol consumption can endlessly be debated, and my goal in publishing this is not to engage in this…Sep 11, 20231Sep 11, 20231
We’re Not Supposed to Always Be OKOne of the greatest unarticulated lies we’re told is that we are supposed to always feel good. I say unarticulated because no one comes out…Jul 27, 2023Jul 27, 2023
How I Transformed My Body By SurrenderingIt is no secret that our physical state is deeply intertwined with our level of happiness and overall wellness. The pursuit of fitness…Jul 11, 2023Jul 11, 2023
How Do We Come Home?A few weeks ago I was driving (ironically) home and felt displaced. Uprooted. Untethered. I felt mild panic and disorientation, as though…Jun 30, 2023Jun 30, 2023