One of the greatest unarticulated lies we’re told is that we are supposed to always feel good. I say unarticulated because no one comes out and says it. The message is delivered nuanced in advertising, social media, and casual exchanges. If we are feeling down, we can consider antidepressants or…

It is no secret that our physical state is deeply intertwined with our level of happiness and overall wellness. The pursuit of fitness releases mood-boosting endorphins and reduces the risk of anxiety and depression. Supporting our physical and thus our overall well-being is a major opportunity to exercise self-compassion, which…

A few weeks ago I was driving (ironically) home and felt displaced. Uprooted. Untethered. I felt mild panic and disorientation, as though everything in my life was terrifyingly fragile and transient. After taking inventory of what was going on in my life, including any potential stressors, I realized that so…